The White Diet: What to Eat and Avoid After Teeth Whitening in Sydney

The White Diet: What to Eat and Avoid After Teeth Whitening in Sydney

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Got the most out of the teeth whitening in Sydney treatment? Your next step to last your sparkling smile! Believe it or not, what you do after teeth whitening, especially in the first 48 hours after treatment, determines how well your results will last. Rembert, your teeth are especially susceptible to discolouration and staining immediately after teeth whitening. So, to save your great investment on teeth cleaning in Sydney to improve the appearance of your smile and boost your self-confidence, consider the following things listed below.

Things To Follow After Teeth Whitening in Sydney

1. Cut Out The Usage of Tobacco

At least for the first few days after teeth whitening in Sydney, you should avoid using tobacco products to keep your teeth from re-staining after teeth whitening treatment. Yes, chewing tobacco and smoking is not just extremely harmful to your health, but also harmful for your shining teeth.

2. Regularly Brush A day Twice

It is essential to brush your teeth twice a day. If you feel sensitivity on teeth, you can use toothpaste and mouthwash that are specially made for teeth sensitivity. This help maintains the pearly white colour.

3. Avoid Acidic Food

To minimize discomfort and protect your freshly whitened smile, stay away from acidic food at least 48 hours after teeth whitening. Taking acidic food will lead to even more sensitivity, increased risk of re-staining, and weaken your enamel. High acidic content foods are,

  1. Processed meats
  2. Pickled food
  3. Citrus fruit

4. Avoid Dark Colored Food

Opt for light-coloured food, such as

  • Tofu
  • Grilled chicken breast
  • Cheese
  • Whitefish
  • Pasta
  • Cauliflower

Similar to coloured beverages, there is also a wide range of dark food to avoid after whitening your teeth.

Some of them are,

Highly pigmented vegetables, fruits, and berries

  • Pomegranate
  • Tomatoes
  • Beets

Chocolate and coloured candy

Colourful spices

  • Paprika
  • Turmeric
  • Curry

Dark-coloured sauces

  • Pasta sauce
  • Tomato

5 Avoid drinking coloured beverages

It’s time to cut off the morning cup of coffee and an evening glass of red wine. However, if you can avoid it, drink it through a straw to minimize contact with your teeth. The best alternatives for your morning coffee, and evening red wine, are

  1. Water
  2. Coconut milk
  3. Milk
  4. White wine
  5. Clear alcohol

Foods and Drinks That Whiten Teeth and Improve Oral Health

  1. Baking Soda
  2. Water
  3. Sugar-free gum
  4. Cheese
  5. Leafy Greens
  6. Apples, Celery and Carrots
  7. Strawberries

Wrapping Up

So, are you ready for teeth whitening? Consider choosing the best teeth whitening Sydney dentist! You can also ask for advice to maintain your new sparking teeth to your dentist.



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